Human

Adaptable and quick to learn. No combat extremes, but Qi flows a little more readily.

Every player starts as Human, and can choose to stay Human when the race choice unlocks at Golden Core Formation. It’s the balanced, generalist option - no combat downsides, and the best raw Qi gain rate of the three built-in races.

Bonuses

Bonus:	Value:
Unlock Realm	Body Refinement (available from the start)
Max Health	+0%
Outgoing Damage	+0%
Qi Gain Rate	+10%
Breakthrough Duration	+0% (no change)

See the Races overview for how these bonuses compare to Demon and Deity, and Config for how to retune them on your own server.